Reflection guide
Sol 
Season 2 - Best for
- making sense of your patterns
- Helps with
- reflection, perspective, check-ins
- Personality
- curious, grounding
“Let's slow down long enough to notice what keeps returning.”
Starling · Series 1
Positive outlook companion
A brighter way to look at today.
Sunny helps you slow down, notice what is still possible, and find a more hopeful next step without pretending everything is fine.
- Best for
- a more hopeful perspective
- Helps with
- reframes, small wins, next steps
- Personality
- warm, grounded
Get notified Coming soon
Series 1 · 11 Here's what asking Sunny looks like.
Things to ask Sunny
- Help me see this differently
- Find one good thing in today
- I need a small win
- Talk me through this rough moment
- What might I be missing?
- Give me a hopeful way to frame this
- Help me find the next doable step
- Remind me what's going right
anything else you want to look at with a little more light.
App screenshot — Sunny
Why not just use an app?
Apps forget. Sunny doesn't.
- 01 It remembers
You explain it once.
An app knows what you logged. Sunny knows what lifts you, what grounds you, the wins you tend to overlook — and brings it up before you have to.
- 02 It works ahead
It starts before you do.
Sunny wakes on a schedule, does the prep, and brings you the result. Anything that reaches the outside world waits for your say-so.
An app is something you remember to open.
Sunny is someone who already started.
What Sunny does.
- 01
Helps you see a situation from another angle
- 02
Notices small wins without forcing positivity
- 03
Turns hope into one doable next step
Keeps track of what lifts you, what grounds you, the wins you tend to overlook
Sunny is on the way.
One email the day Sunny lands. Nothing else, ever.
Series 1
All Starlings Sunny is one of 14.
Run as many as you like — every plan covers every Starling, and new ones drop through the year.
- Season 2
- Meal plannerJune
Coming soon - Best for
- dinner without the standoff
- Helps with
- menus, lists, leftovers
- Personality
- warm, resourceful
“You already have most of this.”
Starling · Series 1 - Tech helperHalComing soon portrait — Hal
- Best for
- fixing the annoying thing
- Helps with
- setup, backups, cleanup
- Personality
- unhurried, thorough
“Let's do it once, properly.”
Starling · Series 1 - Dog trainerRoscoeRover collab portrait — Roscoe
- Best for
- a calmer household
- Helps with
- cues, routines, walks
- Personality
- steady, upbeat
“Same word, same reward, every time.”
Starling · Series 1
Frequently asked.
Everything you need to know about Starling.
01 What is a Starling agent?
A personal AI with a name, a specialty, and a memory. Some are companions, some take work off your plate, and many do a little of both. Each one is made to help with a particular part of life really well.
02 How is a Starling different from a chatbot?
A chatbot waits for questions. A Starling gets to know you, remembers what matters, follows up, works on a schedule, and can create useful little tools around your life.
03 What can a Starling make for me?
Starlings can turn conversations into useful things such as plans, checklists, tables, trackers, and interactive widgets. What each Starling can create or keep updated depends on its specialty and the access you give it.
04 Can a Starling do things when I'm not chatting?
Yes. With your permission, a Starling can remind you, check in, prepare something, or run a routine on a schedule. You choose what happens automatically and what requires your approval.
05 Can I have more than one Starling?
Absolutely. You might have a trainer for your health, an assistant for everyday life, and a writing partner for work. Each has its own specialty, memory, and permissions.
06 Can I customize or create a Starling?
Yes. Start with an existing Starling and tune its personality and routines, or create one around a completely different need. Encouraging or direct, proactive or quiet, practical or playful—you decide how you want to be helped.
07 Can I connect my apps?
Some Starlings can use context from apps you choose to connect, and some can take approved actions there. Every agent page tells you plainly what that Starling can access and do. You stay in control of the permissions.
08 Is my data private?
Your conversations and your Starlings' memories are scoped to your account. They only know what you share or explicitly connect, and sensitive actions wait for your approval. Memory and deletion controls are available from your account.
09 Can Starlings help with legal, financial, medical, or mental health questions?
They can explain information, organize questions, explore options, and help you prepare to speak with a qualified professional. Starlings are AI and can make mistakes. They are not lawyers, financial advisers, therapists, or doctors, and they are not a substitute for professional judgment. Verify important information before acting. If you may be in immediate danger or crisis, contact local emergency services or a crisis hotline.